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Welcome to Holistical Solutions.com
Mental Emotional Health & Personal Transformation
Mental emotional Health and Personal Transformation is about addressing the emotional trauma of anxieties, guilt,feelings of fear, worry, grief, pains,low self esteem, depression and their relationships to us, why we get panic attacks, anxiety attacks and phobic experiences.
 Where can we get help when our dreams are shattered, have feelings of anger, are lonely and misunderstood?
Our people relationships, interracial relationships and love relationships are in a mess and what does that say about our mental and emotional health? Victims in poor mental emotional Health from natural disasters, wars, economic & political hardship in feelings of despair ask Why Me?
Effected clients world wide of today and more of tomorrow, need to find their own way of Self Help to cope as the resources in mental emotional health and counselling are inadequate.
Holistical Solutions's Vision is to assist in relief of worldwide mental emotional health suffering through information on Self Help counselling, information on mental emotional conditions, by listing mind changing information of therapeutic value on E-Books, Free E-books , Sound Healing Music CD's , Books,as well as health Products and Services. Individuals will work on healing themselves and others as part of a holistic way of living.
The mental emotional Health is seen in a frame work inextricably interwoven with physical health and spiritual Health in this holistic Health approach.
In these Times where people experience mental emotional abuse and mental emotional stress , the Fight or Flight approach does not serve us anymore , we have to find Emotional Health and Mental Health Strategies on Self Help how we can transform mentally and emotionally and return to holistic truth reunited within self.
As known in bio-genetic science, If the mental or emotional stress is not relieved, the consequence of such feelings are manifesting diseases in the body , caused by attitude charged emotions like anger, hate, worry , guilt , fear and resentment effecting every cell in the body. If continued, health is spiraling downwards with low self esteem leading possibly to adult and teenage depression, manifesting as cancer and many other diseases, as our immune system is exhausted.
Our physical health as well as our mental emotional health follows in accordance to our thoughts & feelings of the past as set out in the book
The law of attraction or known in "The Secret "e.g.example : Fear of emotional abuse will attract more emotional abuse to you.
For Self Help be aware how powerful drugs, processed foods & drinks and our own choice of thoughts and exposure to visuals can keep us hostage through addictive bio -chemical releases giving us cravings, thus effecting all physical, mental & emotional Health. Release of Endorphins by the brain as a natural pain killer and natural response in the body gives us good feelings, which is also a reason why we do what we do physically, mentally and emotionally to have our way with it.
When we have feelings of Joy , Hope , Love & Laughter in pursuit of Happiness, our Physical Health ,Mental Health, Emotional Health and Self Esteem is uplifted and we are just beaming with life and Holistic Health.
 For Self Help we van meditate on love & forgiveness and change focus to happy emotional feelings and visualizations of a happy world of our choice regularly, chemicals in the body are released counteracting the negative low self esteem and bringing balance to our mental emotional health. Alternatively change your mood by listening to music designed to assist your mental emotional Health.
This does not make it hole yet for as long as the fear of the negative has magnetism over us .The holistic solutions to that come from our greatest assets to improve & maintain holistic health - it is our brain and the soul wisdom.
The next step is to rise above the confusion of (+) and (-) and master it , that any addictions or unwanted behavior , thoughts and feelings do not interfere anymore with where we want to go, because we have become aware of it and we can master it with our free Will , which can be a stronger force than the old magnetism and can bring us the mental emotional Health and Freedom we always wanted,( check out
"Defining the Master" ) and we start listening to our Soul's wisdom -that inner Knowingness from our heart .
So who can take control over our thoughts, feelings and actions?
Nobody can make you happy - only you can. Self Help Counselling with the help of self learning teachings preferably by a Master Teacher (e.g Ramtha ) and Counselling by others are methods you can explore.
To address yourself on a mental and emotional health level through self help will bring you a rewarding holistic lifestyle approach and we congratulate you to follow your feelings to change and make the effort to find the real you.
You are most welcome to check out what is in store click on the site menu.
Mental Emotional Health & Personal Transformation - E - Book Sampling
“High Self-Esteem Is The Key To A Happy And Successful Life…
Dr. Robert Anfield.......
Countless Studies Have Now Shown
“Conclusively” That High Self-Esteem Is The
Key To Success In Your Career,
In Your Love Life And Your Relationships………
And Now It’s Easier Then Ever To  Increase And Maintain Your Own High Self Esteem……
You can now take control of finding your own happiness and create a successful life………
……and instead of letting low self esteem hold you back……
……You can use this simple system to open the door to high self esteem and a happier more successful life.
Check out this deal Click here.
For more E-Books click on side menu or click here.
Mental Emotional Health & Personal Transformation - Book Sampling -
How To Stop Worrying and Start Living
by Dale Carnegie
Best Selling Author of "How to Win Friends and Influence People"
Worry ,Worry, Worry ,Worry descends with ease upon work, money,family life relationships and is the bane of everyone's life. Break the worry habit - before it breaks you. Here, Dale Carnegie shows how worry has been conquered by thousands of people with practical suggestions and techniques for living a more positive and enjoyable life.This book could change the whole course of yours. Your future is in your hands Click Here For more Books click on side menu or Click Here
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